But after 100 days she slimmed down dramatically to a size 10 (right. Her weight then ballooned to 14 stone after she broke her ankle. Sophie put on several stone (left) after several illnesses, including a broken ankle, an abscess and glandular fever. Jul. Aug. Sophie was a healthy body shape when she lived in Cheshire in her teens but gave up sports after breaking her ankle when she was 17. Inspiring blogger documents her four stone weight loss in just three months by posting daily snaps of her body, meals and exercise regime on the web. An overweight blogger has documented her amazing body transformation after dropping four stone - in just 100 days. Sophie King, 26, gave up on sport and fitness after suffering a series of illnesses and watched her weight balloon to 14 stone. The school teacher then decided to share her slimming journey with others By. She has also begun using her new-found love of fitness to raise funds for the RNLI by taking part in the Big Swim Cornwall and Castle2Castle swim. Sophie King documented the healthy meals she was eating on her blog for 100 days during her weight loss. 10, 2016 Be Happy, Eat Well, Move More. Sophie, from Newquay, Cornwall, shunned supplements and diet pills and decided to stick with a healthy balanced meals combined with daily exercise. The food she prepares is easy, tasty and so accessible.
Geri Buckley, 26, International Pistol Shooter, Commonwealth Games finalist. Sophie also posted snaps of her daily exercise in the Cornish countryside. A little oversharing and a social media experiment to get rid of Facebook, Tinder etc. Sophie King managed to lose four stone in 100 days, going from 14 stone (left) to 10 stone (right). ). Comparing and Competing with Me, Myself and I. Her story truly spoke to me and inspired me. I am an international GB athlete but I am also still a just a woman trying to balance a full time job and real life responsibilities with my sporting goals. Seeing how she came back from such injury and illness, became so fit and conquered so many fears really made me examine my own life. But the primary school teacher created a unique plan to guarantee that she slimmed down in exactly 100 days. She is in no way extreme about her diet, just sensible. She went on to graduate from Durham University but suffered a bout of glandular fever and was later in and out of hospital battling a painful leg abscess for nine months. Sophie King, 26, gave up fitness after suffering from glandular fever. 15, 2016 Be Happy, Eat Well, Move More. Its amazing how little effort is needed to get in shape compared to all the complicated and expensive weight loss diets out there. Couple who lost eight stone together after being horrified. Sophie has been an inspiration to me from the day I first saw her blog, at 100 days reached, and still is today. But more than three months, she also meticulously charted her journey on her blog, posting photos of her meals and activities while attracting an incredible 10,000 followers.
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